2-PWRHR – Fri, Jan 5

The Gym Lake Highlands – 2-PWRHR

A. Metcon (3 Rounds for calories)

3 Sets:

TABATA Assault Bike

Rest 2 minutes between sets

B. Metcon (Time)

3 Rounds for Time:

600m Run

15 Double DB Deadlift

15 Pullups

15 Single DB Goblet Squats