The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
For time
80 Cal Row
60 KBS
40 Burpees
20 Single Arm Devils Press 30/20
10 Wall Walks
E2MOM 30 Double Unders
50 Single Unders
Accessory
AFAP:
100 Situps
RX+ 100 Weighted Situps