Announcements
CrossFit Test Week is Coming!
One Rep Max Lifts & Benchmark Workouts abound in CrossFit at The Gym! See where you are and how far you’ve come.
Starts 10 July – any questions, ask a coach!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Checkmark)
EMOM x 40
1 – 3 Front Squats + 5 Shoulder to OH
2 – 14/11 Cal Row
3 – 5 Strict Pull-ups + 10 V-Ups
4 – :45 Max Assault Bike
5 – Rest
Accessory
EMOM 6 minutes
odd: :30 Wall Sit
even : 50m Suitcase Carry/side