2-PWRHR – Fri, Jun 14

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Run or Row 400m

5 Front Squats, building
-add weight to the front squats each round

B. Tabata (8 Rounds for reps)

Tabata Situps