2-PWRHR – Fri, Jun 7

The Gym Lake Highlands – 2-PWRHR

A. Metcon I (AMRAP – Reps)

EMOM x 10

X Burpee Box Jump Overs
-choose a number that you can do every round

-x is probably between 5-7

B. Metcon II (Time)

For Time:

100 Double Unders

75 Situps

50 Box Step Overs

25 Burpees

15 Pull-ups