2-PWRHR – Fri, Nov 1

The Gym Lake Highlands – 2-PWRHR

A. Metcon (4 Rounds for reps)

4 Sets for max reps

:90 on/:30 off

-Row for Cal

-KB Goblet Squats

-Burpee to Target

-Assault Bike Cal

-Atlas Lunges (no weight)

No extra rest between sets