Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Run
7 Split Stance Squats Right
7 Split Stance Squats Left
500m Row
21 Wall Balls
50 Double Unders/100 Singles
:30 Plank
Rest 1:30