Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Run
7 Split Stance Squats Right
7 Split Stance Squats Left
500m Row
21 Wall Balls
50 Double Unders/100 Singles
:30 Plank
Rest 1:30