The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 6 minutes
odd: 45 sec row/bike/run
even: 20 twisted mountain climbers + 20 jumping jack
Metcon
Metcon (Time)
For Time
1-1-1 rest 20 sec
2-2-2 rest 20 sec
3-3-3 rest 20 sec
until 15-15-15
DB Step-ups 2×50/35lbs
DB Push press 2×50/35lbs
Burpees
Accessory
3 sets
45 sec ON / 15 sec OFF
max calorie assault bike