Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Metcon (6 Rounds for calories)
6 Sets:
AMRAP 4
5 Toes to Bar
7 Pull-ups
500m Row
Max Bike Cals in Remaining Times
Rest 2 minutes between sets
B. Metcon II (Time)
FT:
AFAP: 50 KBS