The Gym Lake Highlands – 2-PWRHR
A.: 2k Row (Time)
Max Effort 2k Row
*Thank Coach Chuck*
*Yes it’s in both CrossFit and Power Hour*
B. Metcon 2 (AMRAP – Rounds and Reps)
AMRAP 9
3 Single DB Deadlift
3 Single Arm Devils Press
6 Single DB Deadlifts
6 Single Arm Devils Press
9 DB Deadlift
9 Single Arm Devils Press
Etc…