2-PWRHR – Fri, Oct 18

The Gym Lake Highlands – 2-PWRHR

A. Metcon I (AMRAP – Rounds and Reps)

AMRAP 13

Run 400m

10 Back Squats (from the rack)

Rest :30

Rest 5 Min Before B

B. Metcon II (AMRAP – Rounds and Reps)

AMRAP 13

Row 750

16 DB Snatch

Rest :30