2-PWRHR – Fri, Oct 20

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

A. Metcon (Time)

5 Rounds for time:

500m Row

10 Box Jump Overs

10 Steps Walking Lunge

B. TABATA (Checkmark)

Double Tabata; Alternate between:

Hollow Hold

Plank (Side, Elbow, High)