2-PWRHR – Fri, Oct 25

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (10 Rounds for distance)

1 on/1 off x 10 Sets

Max Effort Row

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 Power Cleans (heavy)

3 Thrusters

30 Air Squats

30 Steps Walking Lunge

13 Burpees