2-PWRHR – Fri, Oct 27

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

For Time:

100 Wallball Shots (20/14)

800m Run

50 Single DB Box Step Over (35/20)

800m Run

B. TABATA (AMRAP – Reps)

8 Sets; :20/:10 off

V-ups