The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for distance)
5 Sets:
AMRAP 5
30 Air Squats
10 Shoulder Press (barbell – medium weight)
30 Steps Walking Lunge
Max Distance Row or Bike in Remaining Time
Rest 2 Minutes between sets
Shoulder press should be heavy enough to break into 2 sets
B. Accessory (Checkmark)
Tabata Finisher
Hollow Hold