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New Power Hour Class Times Starting 11 Sept:
- Monday, 5:30 AM
- Wednesday, 5:30 AM
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (2 Rounds for reps)
AMRAP 13
15 Cal Row (+1)
15 Wall Ball Shots (+1)
+
Rest 3 Minutes
+
AMRAP 9
12 Cal Row (+1)
12 Wall Ball Shots (+1)
Add one rep to each movement each round (15/15, 16/16…)
Aim for unbroken wall balls scaling the weight if necessary
B. Accessory (AMRAP – Rounds)
Death by Burpee Box Jump Overs
Start at 3 and add one rep every round until failure.
TC 12 Minutes