The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
200m Run/250m Row
12 DB Suitcase Lunge (40/20)
12 DB Box Stepovers (20/20)
12 DB Squats
B. Metcon (AMRAP – Rounds)
Death by 2 Calories on the Assault Bike
EMOM add 2 calories so Minute 1 is 2 Cal, Minute 2 is 4 Cal, it’s over when you can’t complete the interval.