2-PWRHR – Mon, Apr 1

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A.: 1-Mile Run (Time)

Max Effort 1-Mile Run

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 KB Squats

10 KB Sumo Deadlift High Pulls

10 KB Reverse Lunge (Alternating)

500m Row