The Gym Lake Highlands – 2-PWRHR
A. Tabata (Calories)
16 Sets; 20 on/10 off
Assault Bike
-keep intervals steady
-start how you mean to finish
-you’re not trying to go faster but maintain
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 23
21 Ukranian KBS
11 KB Goblet Squat (Same weight)
200m KB Suitcase Carry
21 Wall Ball Shots
11 Pullups
400m Med Ball Run
Rest 1 Minute