The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
30sec singles unders
10 Yoga Push-ups
10 Bootstrappers
5 inchworms
Metcon
Metcon (12 Rounds for time)
E3MOM for 36minutes
8 Burpees
10 DB Step-ups 1×50/35lbs
12 DB Snatch 1×50/35lbs
Accessory
6 sets
12 sky touches
24 bicyle sit-ups