The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For time:
5 Rounds
10 DB Snatch Right
10 DB Snatch Left
10 Burpees over the DB
500m Row
+
Rest 5:00
+
20 DB Snatch Right
20 DB Snatch Left
20 Burpees over DB
1000m Row
2-PWRHR – Mon, Apr 29
