The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
8 burpees
25′ walking lunges with twist
25′ death march
8 Bootstrappers
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 32minutes
500m Row
15 Push Ups
15 Ring Rows
15 Thrusters (35/25)
*Every 4mins, stop and perform 10DB Burpees
Accessory
Tabata
Side Star Plank