The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
8 Rounds for time:
400m Run
30 Double Unders
5 Burpees
Time Cap: 28 Minutes
B. ABS (Checkmark)
4 Sets:
7 Hollow Rocks
7 V-Ups
7 Tuck Ups
:10 Hollow Hold
Scale reps so that the set is unbroken
Rest between sets