2-PWRHR – Mon, Aug 21

The Gym Lake Highlands – 2-PWRHR

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Warm-up

Coach Led

Metcon

Metcon (4 Rounds for reps)

4 Sets:

In a 6 minute window:

Run 800m or Row 1000m

In Remaining time Max Wall Ball Shots (20/14)

Rest 1 minute between sets

Accessory

4 x

10 Weighted Situps

:20 Side Plank each side

rest 1 minute