The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
A. Metcon
For Time:
100 Double Unders
60/40 Cal Row
60 V-ups
40 Burpees
20 DB Thrusters (35/25)
+
Rest 5 Minutes
+
50 Double Unders
30/20 Cal Row
30 V-Ups
20 Burpees
10 DB Thrusters