Announcements
Labor Day Schedule:
The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome!
All other classes are cancelled.
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon (Checkmark)
E2MOM x 15
1- 1 min Machine or Jump Rope + 8 Burpees
2- 1 min Machine or Jump Rope + 20 Air squats
3- 1 min Machine or Jump Rope + 5 Devils Press (2×30/20)
B. Metcon (AMRAP – Reps)
AMRAP 5
Max Toes to Bar
sub hanging knee raises or v-up for toes to bar