2-PWRHR – Mon, Aug 7

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

EMOM x 40

1 – 15/12 Cal Row

2 – 5 BB Hang Squat Cleans

3 – 10/8 Cal Bike

4 – 15 Situps