The Gym Lake Highlands – 2-PWRHR
A. Metcon I (AMRAP – Rounds and Reps)
A. Metcon I
AMRAP 11
4 Alt Devils Press
200m Run
6 Alt Devils Press
200m Run
8 Alt Devils Press
200m Run
…add 2 Reps each round
Rest 4 minutes
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 11
4 DB Goblet Squats
200m Run
6 DB Goblet Squats
200m Run
8 DB Goblet Squats
200m Run
… add 2 reps each round
Rest 4 minutes
C. Bonus (Checkmark)
AFAP complete 50 ab-mat situps