Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
Check your email for important updates from The Gym!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
A. Metcon
For Time:
1000m Run
5 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Situps]
Rest 2:00
800m Run
4 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Situps]
Rest 2:00
600m Run
3 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Situps]
Rest 2:00
400m Run
2 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Situps]