Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
7 Rounds for time:
400m Run/500m Row
30 Double Unders
5 Burpees
Time Cap: 28 Minutes
B. ABS ABS ABS (Checkmark)
4 Sets:
7 Hollow Rocks
7 V-Ups
7 Tuck Ups
:10 Hollow Hold
Scale reps so that the set is unbroken