Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
800m Run
50 Wall Balls
800m Row
50 KBS
800m Run
50 Up/Downs
800m Row
50 Situps