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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (Time)
For total time:
7 Sets:
20/16 Cal Bike
Rest :30
B. Metcon (Checkmark)
Every 1:30 for 7 Sets
12/9 Cal Bike
10 KB Swings