2-PWRHR – Mon, Feb 13

The Gym Lake Highlands – 2-PWRHR

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Warm-up

2 rounds of

30 mountain climbers

10 air squats

30 jumping jack

10 KB deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 34

6 Alt SA DB Devil press

8 DB Thrusters

12 DB Lunges

14 Burpees
DBs: 2×50/35lbs

Accessory

4sets

10 KB Sumo Deadlifts @heavy

Max reps banded pull through

*1:30min rest*