2-PWRHR – Mon, Feb 27

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds

200m run

20 reverse lunges

Metcon

Metcon (6 Rounds for time)

E6MOM for 36minutes

800m Row

40 DB Step ups 2×35/25lbs, 24/20″

Row subs:

-600m Run

-1.5k Bike

Accessory

2 rounds

1 minute handstand hold

1 minute max HSPU or pike push ups or Strict press