The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
8 burpees
25′ walking lunges with twist
25′ soldier walk
5 inch worms
Metcon
Metcon (AMRAP – Reps)
4 rounds
5 minutes Run
1 minute Thrusters (50/35)
3 minutes Machine of choice
1 minute SA DB Devil’s Press
Score: Total reps on thrusters and Devil’s Press
Accessory
Push/Pull (2 Rounds for reps)
2 rounds
1 minute max empty barbell max floor press
1 minute max empty barbell bent over row
1min rest