The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
15 Cal Row (+1)
15 Wall Ball Shots (+1)
Rest 5 minutes after AMRAP
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
12 Cal Row (+1)
12 Kettlebell Swings (53/34) (+1)
Add one rep each round
C. Accessory (Time)
With as few break as possible complete:
3 min Front Plank
1 min Right Side Plank
1 min Left Side Plank