2-PWRHR – Mon, Jan 15

The Gym Lake Highlands – 2-PWRHR

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A. Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2,2; 4,4; 6,6…

Burpees

Med Ball Cleans
Rest 5 Minutes

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1,1; 3,3; 5,5…

DB Snatch

Jump Squats

C. Accessory (Time)

With as few break as possible complete:

3 min Front Plank

1 min Right Side Plank

1 min Left Side Plank