The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For total time:
5 Sets
400m Run
8 Single Arm Devils Press
16 Steps Walking Lunge
+
Rest 5
+
400m Run
8 Single Arm Devils Press
16 Steps Walking Lunge
Pace the first 5 rounds and then hammer the last round – all gas!
B. Bonus (Time)
Complete 50 ab-mat situps as fast as possible