The Gym Lake Highlands – 2-PWRHR
A. Metcon (4 Rounds for reps)
4 Sets:
3:00 Max Row Calorie
2:00 Max Bike Calorie
1:00 Max Double Unders
:30 Max Burpees
Rest 3:30
C. Accessory (Time)
With as few break as possible complete:
2 min Front Plank
1 min Right Side Plank
1 min Left Side Plank