Announcements
CrossFit Test Week is Coming!
One Rep Max Lifts & Benchmark Workouts abound in CrossFit at The Gym! See where you are and how far you’ve come.
Starts 10 July – any questions, ask a coach!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
A. 2 Rounds for time:
Row 1000m or Run 800m
15 KBS (53/35)
Rest 4 Minutes
Metcon (Time)
B. 4 Rounds for time:
21 Cal Row
15 DB Push Press (35/20)
9 Burpee over the erg
Rest :30
Ab Accessories (Checkmark)
4 Sets:
1 Minute Alternating Single Leg V-Ups
:20 Side Plank/side