2-PWRHR – Mon, Jul 17

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

EMOM x 40

1 – 12 High Wall Ball Shots (Throw the ball as high as possible)

2 – 14/12 Cal Row

3 – 16 Steps Med Ball Walking Lunge

4 – 7-10 Burpees to Target