The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
Run, 800 m or 1000m Row
— then —
4 rounds of:
10 Burpee Box Jump Overs 24/20
15 Dumbbell Hang Power Clean & Jerks 35/25
20 Wall Balls 20/14
Accessory (Time)
As Fast As Possible
Complete 50 DB Box Stepups