2-PWRHR – Mon, Jul 31

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 23

50 Cal Row or Bike

40 Thrusters (75/55)

30 Single DB Box Step Over (35/20; 20″/20″)

20 Power Cleans

10 Wall Walks

Accessory

3 rounds

:30 Wall Sit

:60 Plank

:30 Rest