The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
5 Rounds:
15/12 Cal Row
10 DB Thrusters
10 Situps
+
Rest 3 Minutes
+
1 Round:
600m Run
20 Thrusters
30 Situps
2-PWRHR – Mon, Jun 10
For Time:
5 Rounds:
15/12 Cal Row
10 DB Thrusters
10 Situps
+
Rest 3 Minutes
+
1 Round:
600m Run
20 Thrusters
30 Situps