Announcements
Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
400m Run
12 Alternating DB Clean + Jerk (40/25)
12 Single DB Box Step Overs
:30 Rest
Accessory
4 Sets:
5-8 Chin Ups
5+5 DB Split Stance Lunges