2-PWRHR – Mon, Mar 11

The Gym Lake Highlands – 2-PWRHR

A. Bike Conditioning (Checkmark)

5 Sets:

24/19 Cal Bike

Rest 1 Minute

Time Cap: 15 Minutes

B. Metcon (Time)

For Time:

3 Sets:

45/36 Cal Bike

60 V-Ups

20 DB Thrusters

Rest 1 minute between sets