2-PWRHR – Mon, Mar 18

The Gym Lake Highlands – 2-PWRHR

A. Metcon I (Checkmark)

EMOM x 12

Row 200/170m

Immediately into B.

B. Metcon II (Checkmark)

EMOM x 10

5 Burpees + 5 Air Squats

Immediately into C.

C. Metcon III (Checkmark)

EMOM x 10

9 Alt DB Snatch