The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
25-20-15-10-5
Box Jumps
Sit-ups
Push-ups
Run 400 after each set except the last (4 total runs)
B. Accessory (Time)
AFAP Complete:
50 V-Ups or 75 Situps
Time Cap: 7 minutes
2-PWRHR – Mon, Mar 25
