The Gym Lake Highlands – 2-PWRHR
A. Metcon (Calories)
For Calories:
1:00 Bike
1:00 Rest
1:00 Bike
:50 Rest
1:00 Bike
:40 Rest
1:00 Bike
:30 Rest
1:00 Bike
:20 Rest
1:00 Bike
:10 Rest
1:00 Bike
B. Metcon (5 Rounds for reps)
1 minute on/1 minute off x 5 Sets
11 KBS (53/35)
Max Burpees